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001-D-0111 | | In Stock | | Availability:
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| | Description | GMF Video Productions is owned and operated by global fitness expert, Gin Miller, known as the creator of step training. With years of experience in front of the camera, Gin's productions provide workouts that are simple, safe and effective. | |
| | Product Details | | Actors: | Gin Miller | | Director: | Gin Miller | | Format: | Color, Digital Sound, NTSC | | Number of Discs: | 1 | | Studio: | Gin Miller Fitness Video Productions | | Run Time: | 50 minutes | | DVD Release Date: | January 10, 2005 | | Average Customer Rating: |  based on 73 reviews |
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| | Customer Reviews | Average Customer Review: ( 73 customer reviews )
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Most Helpful Customer Reviews
79 of 80 found the following review helpful:
 Now Stepping in Philadelphia Jul 23, 2005
By Discriminating taste in Philly
A tape of this nature is long overdue! While I am aerobically fit, I was always intimidated in step class, feeling like I have two left feet and struggling to keep up. This step tape enabled me to learn the basics - at a slow, comfortable speed and in the privacy of my home. Gin Miller is a wonderful instructor who provides very clear directions, repeats moves until you master them and is very encouraging. (Who better to teach this than the inventor of step aerobics?) If you ever wished you could learn stepping, at your speed and minus the embarassment of a class, then this is definitely the tape for you.
52 of 53 found the following review helpful:
Gin Miller, My Hero! Jan 12, 2006
By Robin Currier
I love this DVD. I'm overweight and a bit klutzy, and was always afraid to try step aerobics.
But this DVD really puts me at my ease. Gin Miller is fantastic. She is so encouraging and friendly, and her directions are so clear, that I really enjoy using this DVD.
What I like best is that different segments are aimed at different levels of exercisers. Right now, the first few segments are all I can do, but as I grow into it and become more fit, I will be able to do the later segments as well. In other words, this DVD is appropriate for all levels and you won't grow out of it!
I have to laugh when Gin Miller encourages the audience because her enthusiasm is charming ("Let's do double step touches, now. Want to??")
35 of 35 found the following review helpful:
So good :-> May 10, 2006
By Little Miss Cutey
Gin Miller is excellent. She's funny and smart and is a good, effective instructor. Her manner is so informal and relaxed, that her dvds are easy to follow. This is a great dvd.
It's geared mainly for beginners - the choreography is basic and low impact, but you are going to work up a sweat. She explains all the moves really well, so if you are a beginner, you'll know the moves even if you haven't heard them called that before. You start with basic steps, and by the end of the workout, you will have progressed to full combinations and be a pro.
This is a good length workout - about 40 minutes not including warm up and cool down, but even if you are a step novice, you'll still burn fat and have fun. Gin knows her stuff and is very motivating without being pushy.
27 of 29 found the following review helpful:
 If you have ever done step before do NOT buy this DVD May 24, 2008
By C.H.
"military spouse"
This DVD is great for those who have never done step aerobics and want to get the basics down before heading to a step aerobics class in a gym for the first time. But if you are at all familiar with step, this DVD will bore you to death with excessive amounts of step touches, basics, and knee ups. There are no challenging moves and way to much explanation for anyone who knows step.
16 of 16 found the following review helpful:
 Fantastic Intro & Instruction to Step--But Not Too Challenging. Jan 18, 2006
By Thoreau
"H.D.T."
This was just what I needed to help me break in the step I got for christmas! Easily taught me the steps in one workout. I will do it only a couple more times and then step up to a more challenging workout though...this doesn't get my heart pumping enough but I would never be able to follow any of my other step workouts without first having done this one! Great and perfect for first time steppers!
See all 73 customer reviews on Amazon.com
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