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0874482008256-11 | | In Stock | | Availability:
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| | Description | As we age our bodies change, therefore we need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best. This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement as you strengthen, stretch and mobilize your entire body while also improving posture and balance. Become more relaxed and comfortable with yourself. Suitable for all fitness levels and all you need is a yoga-type mat. For the bonus section, you will need a chair. The DVD offers three different workout options, designed to meet any schedule and your mood: you can choose the Total Workout or just the sections you want to do that day. | |
| | Product Details | | Actors: | Carol Argo | | Director: | Linda Shelton | | Format: | Color, DVD, NTSC | | Language: | English | | Number of Discs: | 1 | | Studio: | Bayview Entertainment/Widowmaker | | Run Time: | 60 minutes | | DVD Release Date: | March 25, 2008 | | Average Customer Rating: |  based on 49 reviews |
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| | Customer Reviews | Average Customer Review: ( 49 customer reviews )
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Most Helpful Customer Reviews
37 of 38 found the following review helpful:
 Make more like this please!!!! Nov 26, 2007
By L. Carpenter
This is probably my favorite of all the exercise videos I own or have tried (and there are many!). If you do all of the segments, it will take almost an hour (but don't worry, it is well chaptered, so you can pick and choose to do fewer if you are short on time). You will stretch, you will practice balance, you will move lightly and freely - without having to learn any tricky steps (and best of all with no shoes required) and best of all, afterwards you will know you have done something nice for your body, without feeling beat up or worn out. Simple enough for beginners, yet still appropriate for for intermediates and advanced who need something for a lighter day. Want to feel rejuvenated? Get this workout!
21 of 21 found the following review helpful:
New life Apr 11, 2008
By Alesya Bradley
"Alesya"
Carol Argo's inventive DVD "Ant aging method" open a new page in my mother's live.
My mother was an athlete in her young age and spent a lot of time practicing and preparing for the competitions. After she quit Big Sport she was always very active in any possible fitness programs. But with age she started experience pain in her hardworking joints which limited her fitness activities.
After discovering Antiaging method my mother (72 years old, no English speaking) started practicing with DVD every day. At the beginning there was discomfort in some movements, but she did not quit. After 2 weeks of movements with Carol's method she was happy to realize that her shoulders and knees were working properly and pain significantly reduced.
After being exercising for a year, my mother feels much younger, more active and confident to be back to shape. Pain is gone!!!
Thank you to Carol and her amazing transformational program that helps people to get back to normal, active live and feel young again. The method is very balanced, easy to learn and follow, even without understanding English, and it is fun.
25 of 27 found the following review helpful:
The Anti Aging Method is enthusiastically recommended for personal fitness DVD libraries everywhere. Jul 08, 2007
By Midwest Book Review
Carol Argo's The Anti Aging Method is a total body workout DVD that blends elements of Yoga, Tai Chi, Pilates, and dance into an energetic whole. Featuring three different workout options - a comprehensive total workout (50 minutes), a brief energize & dance workout (20 minutes), an all-floor Yoga & Pilates session (27 minutes) and bonus Chair Yoga one can do anytime (6 minutes), The Anti Aging Method is sure to mesh with fitness-conscious viewers on all kinds of schedules. Hosted by the limber and genial Carol Argo herself, who has traveled worldwide to train instructors and teach east/west fusion workouts, The Anti Aging Method is enthusiastically recommended for personal fitness DVD libraries everywhere.
19 of 21 found the following review helpful:
 Only choose if you are REALLY just beginning Mar 14, 2010
By Laura Coleman
I am 59 years old and in pretty good shape. Recently, I have been working overseas and have not wanted to purchase a gym membership. Liking yoga, and dance, I decided to purchase this DVD to bring with me overseas, hoping it would give me a reasonable workout. I might as well have been reading, because that is about how much work this video takes. If you are older and just starting out, it probably is a great starting point, but other than that......
9 of 9 found the following review helpful:
 anti-aging Dec 17, 2008
By L. G. M.
It's a pretty good workout tape. It's more of a strenghthening and toning work out. I'm not really crazy about the flowery words she uses, but this is just a personal preference. Also, the floor exercises I find somewhat aggravating - because I have to stop and see what they are doing - it puts a strain on my neck trying to watch. Sometimes I just sit there till they get in position and then do the same. But, I find I have to do this in other exercise tapes too. It is kind of a low stress, feel good tape, and it does make you feel energized, for the most part. If you are going to buy an excercise tape, this is a good place to start.
See all 49 customer reviews on Amazon.com
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